Ayurveda and the Six Flavours
In accordance with Ayurveda, the six flavours of candy, salty, bitter, bitter, pungent and astringent will assist preserve steadiness in physique, thoughts and spirit. It’s a good suggestion to change into devoted to incorporating these six tastes into your day by day food plan to make sure a steadiness of feelings and good well being.
Candy: Sweetness represents love, happiness and religious development. Candy meals are nourishing and infrequently comforting. Typically cravings for candy meals happen when an individual needs love, religious development or when life turns into too hectic. Consuming extra sweets makes an individual lazy, grasping and dependent. Candy tastes are sugar, honey, rice, wheat and meat.
Salt: Salt aids digestion, however when taken excessively it makes an individual unable to regulate meals cravings. It may well additionally trigger extra water retention and sweating. Salt offers one enthusiasm for all times however an excessive amount of salt could make an individual compulsive in habits.
Bitter: Bitter meals are good for the mind, nevertheless an excessive amount of bitter meals may end up in envy and resentment. Extra bitter meals may cause ulcers, acidity and blood imbalances. Bitter meals are lemon, cheese, yogurt, grapes and plums.
Bitter: Bitter meals steadiness meals cravings. It additionally will increase digestion and helps to detoxify the physique. Extra bitter meals may cause lack of urge for food, complications, dry pores and skin and weak spot. Bitter meals are spinach, lemon peel and endive.
Pungent: Pungent meals heat up the physique and enhance the move of the physique’s fluid. They will enhance circulation and digestion. In extra they’ll trigger harshness in speech, anger and irritability. Pungent meals are chili peppers, garlic, onions, ginger and radish.
Astringent: Astringent meals steadiness blood sugar and are vital for individuals with diabetes to include of their food plan. If taken in extra astringent meals may cause constipation and fuel. Some astringent meals are lentils, tea, pears, cabbage, broccoli, cauliflower and potatoes.
Recipe for Wholesome Energy Bars
1 cup of chopped pitted dates
1/four cup hulled hemp seeds
1/four cup of sunflower seeds
1/four cup shredded coconut
1/four cup lemon juice and flax or hempseed oil (mix collectively for 1/four cup)
1/four cup dried cranberries
1/four cup crushed almonds or pecans
Mix all components right into a meals processor till blended collectively. Place the combination right into a small baking dish and pat down the components till evenly unfold. Place in your fridge in a single day. Lower into bar dimension items and luxuriate in!
Simmi Latulippe, Progressive Well being Group Nutritionist